Boot Camp

Boot Camp

Boot camp is being held on Saturday mornings at Alleluia! Lutheran Church at the corner of Book Rd. and 103rd in South Naperville.  Class is from 6:45 - 7:45am and is held outside when the weather is nice, inside if it's raining or cold.

This is a fun, non-intimidating class for anyone ages 16 and over who wants to improve their fitness level.   Class will consist of cardiovascular, strength, and core exercises done various ways.  All exercises can be modified based on participants abilities. 

Participants will also be informed on ways to make healthy lifestyle changes.

The spring session runs from April 7, 2012 through May 19, 2012.  Boot Camp costs $98 for 7 weeks.  Registration is ongoing. Since there is no maximum number of participants, class fee can be prorated for advanced notice of missed classes.

For more information or to register, please contact me at 630-479-0386 or through my contact page.  You may also register at www.alleluialutheran.org by using paypal.