CIRCUIT TRAINING
CLASSES
This one hour class offers participants a personalized workout in a friendly environment. Each class will consist of cardiovascular, strength, and core strengthening intervals done in a circuit style with varying intensity. This circuit training exercise class is designed for anyone who wants to improve their fitness level. Space is limited to allow for individualized attention. Participants will use a variety of equipment such as dumbbells, stability balls, medicine balls, kettlebells, rowing machine, slide board, battling ropes, BOSU, TRX straps and more! All exercises can be scaled for various fitness levels. A great full body workout!
SUMMER SCHEDULE
Mondays: 8:00am
Tuesdays: 6:00am, 9:15am, 7:00pm
Thursdays: 6:00am, 9:15am, 7:00pm
Fridays: 8:00am
CURRENT SESSION
The Summer Session of Small Group Circuit Training begins on Monday, June 11, 2018, and runs through Friday, August 10, 2018 (no classes the week of July 2nd). The cost of this eight-week session is $144. There is a minimum of four and a maximum of eight for each class. Payment needs to be made at the time of reservation. We accept cash, check, Venmo, Quickpay, and Zelle. Many classes fill quickly, so don't delay!
If you have a conflict, you are welcome to attend any other available class. Additional opportunities for make-ups will be held at the end of the session. Circuit training classes are led by Donna Anderson.
Small Group Circuit Training
IN-PERSON OR VIRTUAL
​
Get a big bang for your buck with this dynamic, all-in-one workout. Small Group Circuit Training combines cardiovascular conditioning, strength training, core work, balance, mobility, and functional movements into one efficient class.
​
Every workout is different. We use a variety of equipment, exercises, and interval lengths to keep classes fun, challenging, and never repetitive. All exercises can be modified or scaled to accommodate different fitness levels, injuries, or limitations — making this class appropriate for beginners through advanced participants.
​
For virtual classes, minimal equipment is required.
Circuit Training Schedule
Flexible & Supportive Format
​​​
Classes are kept small to allow for personalized coaching and attention. Participants commit to specific base class days to hold their spot, but may move between classes or make up sessions as needed, based on availability.
All participants also receive access to recorded classes, providing even more flexibility.
Registration & Pricing
Classes are billed monthly.
-
1 class per week = $92/month
-
2 classes per week = $184/month
-
Unlimited classes per week = $276/month
​
To sign up for circuit training classes, please confirm availability with Donna at donna@donnashomefitness.com. Once confirmed, please use the PayPal subscribe button below.
Meg Pawleski
I highly recommend Donna's Home Fitness, and Donna, for her experience, expertise, and ability to provide a great workout in a friendly and comfortable environment! Donna manages to add variety to each class and encourages you to push yourself from your comfort zone. I honestly look forward to working out...even at 6 am!
