CIRCUIT TRAINING
CLASSES
This one hour class offers participants a personalized workout in a friendly environment. Each class will consist of cardiovascular, strength, and core strengthening intervals done in a circuit style with varying intensity. This circuit training exercise class is designed for anyone who wants to improve their fitness level. Space is limited to allow for individualized attention. Participants will use a variety of equipment such as dumbbells, stability balls, medicine balls, kettlebells, rowing machine, slide board, battling ropes, BOSU, TRX straps and more! All exercises can be scaled for various fitness levels. A great full body workout!
SUMMER SCHEDULE
Mondays: 8:00am
Tuesdays: 6:00am, 9:15am, 7:00pm
Thursdays: 6:00am, 9:15am, 7:00pm
Fridays: 8:00am
CURRENT SESSION
The Summer Session of Small Group Circuit Training begins on Monday, June 11, 2018, and runs through Friday, August 10, 2018 (no classes the week of July 2nd). The cost of this eight-week session is $144. There is a minimum of four and a maximum of eight for each class. Payment needs to be made at the time of reservation. We accept cash, check, Venmo, Quickpay, and Zelle. Many classes fill quickly, so don't delay!
If you have a conflict, you are welcome to attend any other available class. Additional opportunities for make-ups will be held at the end of the session. Circuit training classes are led by Donna Anderson.
Small Group Circuit Training
IN-PERSON OR VIRTUAL
Get a HUGE bang for your buck with this all-in-one workout as you work through various cardiovascular, strength, core, balance, mobility and functional movements. Use of a variety of equipment, varying exercises and interval lengths keep this class fun, challenging and never the same! Workout at your level since all exercises can be scaled based on fitness level or adjusted for limitations. Minimal equipment needed for virtual workouts.
Circuit Training Schedule
TRY OUT A COMPLEMENTARY CLASS ANYTIME!
Mondays: 8:00am
Tuesdays: 6:00am, 9:15am, 7:00pm
Wednesdays: 9:15am
Thursdays: 6:00am, 9:15am, 7:00pm
Fridays: 8:00am
Lot's of flexibility! Due to limited small group numbers, participants commit to specific base class(s)/days but can move around or make-up in other classes as often as needed. Participants also have access to previous class recordings.
Registration & Payment
Classes are billed monthly.
1 class per week = $80/month
2 classes per week = $160/month
unlimited classes per week = $240/month
To sign up for circuit training classes, please confirm availability with Donna at donna@donnashomefitness.com. Once confirmed, please use the PayPal suscribe button below.
Meg Pawleski
I highly recommend Donna's Home Fitness, and Donna, for her experience, expertise, and ability to provide a great workout in a friendly and comfortable environment! Donna manages to add variety to each class and encourages you to push yourself from your comfort zone. I honestly look forward to working out...even at 6 am!
