Individual
Donna's Home Fitness offers Individual Personal Training services in the privacy of Donna Anderson's home in south Naperville or your home. One of the benefits of Individual Personal Training is there is no waiting for others, no distractions, and you get 100% of the trainer's attention. Typically, we work out twice a week with guidance on what you should be doing on your own the other days, depending on individual circumstances. Sessions last one hour in length. Workouts vary from person to person and are based on your goals (weight loss, core work, increase strength, become faster, participate in or improve triathalon time, or other sports specific training).
$70 per session, sold in packages of 12 sessions ($840)