Reformer Pilates

This one-on-one session is designed with your specific needs in mind. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and straps. It will improve strength, coordination, flexibility, balance, and stability. All exercises are scaled to the individual participant. Reformer Pilates is being taught by Lennie Fenton. 

Check out this great article about the benefits of Pilates Reformer. 

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$70 per private, one-hour session

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Introductory offer for new Reformer Clients! Purchase a 5 session package of private Reformer sessions for $250 (regularly $350). Contact Lennie directly at stretchmindbody1@gmail.com to purchase. 

Mat Pilates

Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Pilates is good for everyone who would like to strengthen their core: from those beginning their fitness journey to advanced athletes, and even runners. Pilates can benefit anyone looking to improve their performance in a specific activity or just in everyday movements. 

Winter Session

The Winter Session of Mat Pilates begins on Wednesday, January 8, 2020, and runs through March 4, 2020. It is an eight-week session and the cost is $144 per class. There will be no Mat Pilates on Wednesday, February 19, 2020.  There is a minimum of four and a maximum of six for each class. Payment needs to be made at the time of reservation. We accept cash, check, Venmo, Quickpay, and Zelle. Many classes fill quickly, so don't delay!

Wednesdays: 8:00am, 9:15am

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If you have a conflict, you are welcome to attend any other available class, including circuit training. Additional opportunities for make-ups will be held at the end of the session. Mat Pilates classes are led by Lennie Fenton.