Exercise is good for everyone, especially pregnant women and new mothers. Research has demonstrated that compared to non-exercising counterparts, pregnant and postpartum women who exercise regularly experience the following benefits:

• increased cardiovascular fitness

• reduced backaches, bloating, constipation, and swelling

• decreased leg cramping

• decreased accumulation of fat

• improvement in mood, energy, posture, and sleep

• decreased likelihood of requiring intervention during delivery (such as pitocin, augmentation, or use of vaccum or forceps)

• less time spent in active labor

• less time spent pushing

• quicker return to pre-pregnancy weight

(ACOG 2011, Clapp 2002; Sampselle et al. 1999; Ohlin & Rossner 1996)

 

Studies have shown that it is not only safe, but recommended, for most women to exercise throughout their entire pregnancies. Howerver, it is important that a few modifications be made in regards to intensity, positioning, hydration, and overheating. Donna Anderson has a specialty certification for pre and postnatal fitness and can implement a safe and effective regimen to optimize your health. Further consultation with your obstetrician will determine if there are any specific recommendations or contraindications.